We are in the midst of a men’s mental health crisis—one that is often described as silent, not because it is small, but because it is so frequently ignored. Asking for help is not a weakness—it is an act of courage. As anger management expert Dr. Mitch Abrams puts it, “It’s not a sign of strength or toughness to avoid problems that are destroying your life. It’s a sign of toughness when you confront them.”