The world of performing arts is one of creativity, passion, and expression. Yet, for many actors, dancers, musicians, and creative collaborators, the spotlight can bring challenges that extend far beyond the stage or studio. Especially in a hyper-competitive environment such as New York City, self-doubt, perfectionism, and the weight of public scrutiny often cast long shadows, impacting mental and emotional well-being. Therapy offers a safe haven for performing artists to navigate these challenges.

People new to psychotherapy often wonder, what should I talk about in therapy? Should I come to each session with an agenda? Do I need to bring a list of things that have been bothering me? In short, there’s no one correct answer to this question. Every person who comes to therapy is wonderfully unique, and every therapist approaches this topic somewhat differently. 

We are in the midst of a men’s mental health crisis, often referred to as a silent crisis. Men are socialized to hide feelings and not complain. Perhaps to numb, men engage more frequently in high-risk behavior, including alcohol and recreational drug abuse and reckless driving. Seeking help is not unmasculine. You can still be a man and get the help you need.

Seeking to make changes in your life—even positive ones—takes courage. Deciding to seek help from a mental health professional is often one of the most challenging steps in your journey toward healing. Your courage in taking that first step is not only commendable but also something to be proud of!

The struggles that LGBTQ people face are unique, and for this reason, LGBT individuals need (and deserve!) affirming therapy to work through their distinctive challenges.