When people think about anxiety, they often picture excessive worrying, racing thoughts, or panic attacks. While those experiences are real, anxiety in men often looks different. As a result, it is frequently unrecognized, untreated, or misunderstood.

In a recent episode of the New Heights podcast, Travis Kelce talked about how he approaches communication in his relationship with Taylor Swift. He explained how he works around her busy schedule and supports what matters most to her. That kind of flexibility, patience, and mutual respect is a hallmark of healthy relationships—celebrity or not.

The world of performing arts is one of creativity, passion, and expression. Yet, for many actors, dancers, musicians, and creative collaborators, the spotlight can bring challenges that extend far beyond the stage or studio. Especially in a hyper-competitive environment such as New York City, self-doubt, perfectionism, and the weight of public scrutiny often cast long shadows, impacting mental and emotional well-being. Therapy offers a safe haven for performing artists to navigate these challenges.

People new to psychotherapy often wonder, what should I talk about in therapy? Should I come to each session with an agenda? Do I need to bring a list of things that have been bothering me? In short, there’s no one correct answer to this question. Every person who comes to therapy is wonderfully unique, and every therapist approaches this topic somewhat differently. 

We are in the midst of a men’s mental health crisis—one that is often described as silent, not because it is small, but because it is so frequently ignored. Asking for help is not a weakness—it is an act of courage. As anger management expert Dr. Mitch Abrams puts it, “It’s not a sign of strength or toughness to avoid problems that are destroying your life. It’s a sign of toughness when you confront them.”

Seeking to make changes in your life—even positive ones—takes courage. Deciding to seek help from a mental health professional is often one of the most challenging steps in your journey toward healing. Your courage in taking that first step is not only commendable but also something to be proud of!

The struggles that LGBTQ people face are unique, and for this reason, LGBT individuals need (and deserve!) affirming therapy to work through their distinctive challenges.