People new to psychotherapy often wonder, what should I talk about in therapy? Should I come to each session with an agenda? Do I need to bring a list of things that have been bothering me? In short, there’s no one correct answer to this question. Every person who comes to therapy is wonderfully unique, and every therapist approaches this topic somewhat differently. 

Seeking to make changes in your life—even positive ones—takes courage. Deciding to seek help from a mental health professional is often one of the most challenging steps in your journey toward healing. Your courage in taking that first step is not only commendable but also something to be proud of!